Quit Smoking Products That Can Increase Your Chances of Success
It is no secret that there are health risks associated with smoking cigarettes. However, quitting the habit isn't easy. For both an occasional smoker or a pack-a-day smoker, quitting can be really difficult.
Smoking tobacco is considered to be both a psychological habit and a physical addiction. Eliminating that regular fix of nicotine causes the body to experience physical withdrawal symptoms and cravings. Nicotine is a substance that causes a 'feel good' effect on some people's brain, the reason why these people turn to cigarettes when they want to a quick way to boost their outlook, relieve stress and unwind. For some smoking is also a way of coping with anxiety, depression, or even boredom. Quitting smoking means having to find different, healthier ways to cope with those feelings.
If you want to quit smoking, I suggest you do give yourself your best shot at success. Simply stop smoking without any help is a popular method, but it isn't for everyone. It is known that about 95% of smokers who attempt it end up back to cigarettes. To ensure you don't end up as one of those who failed to quit smoke, there are quit smoking products that you can turn to to help you reach your goal.
Nicotine replacement products slowly break your addiction with controlled doses of nicotine. In addition to helping you manage your cravings, these products also provide some relief from withdrawal symptoms. The doses get lower and lower as you take them, which allows you to get used to less and less nicotine before you stop for good. Those who use quit smoking products have up to 70% greater chances of quitting smoking than those who go cold turkey. Here are some of the quit smoking products you can choose from.
This product is placed right on your skin and releases a small amount of nicotine into your body. It is available over-the-counter, which means you don't need a prescription to buy it. Experts recommend placing a new patch on a different spot on your body every day. You can reuse a spot after a week has passed. They also say that it may be more effective to start using the patch a few days before your quit day.
You chew this product just like regular gum. When it comes to dose, it will depend on how much you smoke. If you start to feel a tingle in your mouth, stop and put it in your cheek. When the tingling is gone, start chewing again. Keep repeating this until the tingling is gone, usually after about 30 minutes. For the first 6 weeks, chew one piece every 1 to 2 hours. The treatment should last around 12 weeks. If you feel the need to continue, talk with your doctor.
The inhaler is a plastic tub that looks similar to a pen. When you take a puff, it instantly releases nicotine, simulating the act of smoking. However, you don't inhale.
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